This week I'm speaking to owner of Milton Keynes business, OhMyCakery!

Four years ago, Kirsty plucked up the courage to have a complete career change, going from fitness instructor to cake shop owner - and hasn't looked back since.

In this episode, we chat about starting a new business from scratch - and the anxieties that come with it, how your mental health struggles can affect both your relationships and family life, and everything in between! 

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.