Are Electronic Addictions Taking Over Our Youth? Tune in to our latest podcast episode for a thought-provoking discussion on the impact of technology on young minds.

Identifying and Healing Emotional Wounds

Mar 6th, 2024 29m 45s

Join Jim and Dana in this insightful episode as they explore the powerful methods for identifying and healing emotional wounds from childhood. You'll learn practical strategies to manage your emotions and overcome the negative impacts of painfu

Help Your Child Be Successful in Therapy (with Matthew Martin)

Nov 29th, 2023 19m 16s

In this episode, Jim and our special guest Matthew Martin emphasize the importance of getting families involved in the routine of fostering their children's development outside of sessions and sharing tips for parents to be able to assist their

The Role of Humor in Therapy (with Matthew Martin)

Nov 22nd, 2023 17m 38s

In this episode, Jim and our special guest Matthew Martin discuss how humor can be helpful and at times even necessary for sessions to be successful, delving into the different ways that laughter can be healing and also telling on how to move f

How to Stay Connected in Your Relationship (with Dawn Helwig)

Nov 8th, 2023 15m 23s

In this episode, Jim and our special guest Dawn Helwig discuss how to stay connected in your relationship. They talk about how showing appreciation, physical touch, and communication help maintain a strong relationship.

How We Work With Children in Therapy (with Dawn Helwig)

Nov 1st, 2023 36m 36s

Dawn describes the journey to becoming a children's counselor and what strengthened her abilities to work with clients.Join us as we discuss the techniques and tools we use with children at Total Life Counseling.

Healthy vs. Unhealthy Ways to Communicate

Oct 25th, 2023 21m 41s

One of the number one things that couples want to work on when they come into therapy is communication. Healthy communication is important for all relationships!In this episode, Jim and Dana discuss common ways of unhealthy communication within

How to Help Children with Oppositional Defiance Disorder

Oct 18th, 2023 20m 51s

Let's dive into Oppositional Defiance Disorder! It can be difficult to navigate through Oppositional Defiance Disorder without the right tools!In this episode, Jim talks about what Oppositional Defiance Disorder is, what general symptoms may b

Parenting Tips for Children with ADHD

Oct 11th, 2023 32m 50s

Often, it can be much easier to see the negative side of ADHD, without realizing that children with ADHD have so much potential!In this episode, Jim talks about some of the symptoms of ADHD, some myths related to ADHD, and some practical tools

How to Recover From Infidelity

Oct 4th, 2023 37m 11s

In this episode, Dana shows us how almost every couple that actually puts in the work is able to recover from infidelity.Join us as we explore the emotional challenges, practical strategies, and expert insights to rebuild trust, find closure, a

How Couple's Counseling Can Be Beneficial

Sep 27th, 2023 35m 13s

Relationships have their ups and downs, good moments and bad moments, times in which you feel super connected, and others in which you don't feel connected at all. In all those different moments, it's important to put certain habits and systems

How to Make the Most of Your Therapy Sessions

Sep 20th, 2023 18m 2s

Although therapy can be transformational for most people, there are some clear factors that truly determine success in therapy.In this episode, Jim and Dana Talk about the key point to make sure you are making the most of every therapy session!

Debunking Therapy Myths

Sep 13th, 2023 14m 43s

Today we talk about what therapy is NOT! Sometimes, because of someone's bad experience, or something we might have read online, we might have the wrong idea about what actually happens during therapy.In this episode, Jim and Dana address some

How to Know if Therapy is For Me

Sep 6th, 2023 19m 30s

Many times, people can have the wrong idea in thinking that therapy is only for crazy people, extremely dark or complex situations, or "bad people". In reality, we believe that everyone can benefit from therapy!In this episode, Jim and Dana tal

Welcome To The StressLess Podcast!

Aug 30th, 2023 9m 51s

Welcome to the StressLess Podcast!After 25 years of experience in mental health counseling bringing hope, health, and healing to individuals just like you, we decided to start a podcast with two goals in mind:- First, to break down the barriers

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