On this episode of the Strive Insider, Lisa and I discuss the New Years Diet and how to avoid potential disaster. We also discuss the things people do in order to lose weight including fasting / cleanses as well as some of the fab diets out there.

We are also launching our Strive Fitness Challenge with a ton of free information, workouts and tools to help you get in shape! Check out our fitness section for posts as well as our Strive Fitness Challenge Facebook group for all the information you need to drop those pounds.