• When somebody’s wife or child dies, to a man we all routinely say, ‘Well, that’s part of life.’ But if one of our own family is involved, then right away it’s ‘Poor, poor me!’ We would do better to remember how we react when a similar loss afflicts others. Epictetus, Enchiridion, 26
• Take a step back when something goes bad
  • consider the problem as if it didn't happen to you
• Do the same when something goes well
  • analyze why it went well
  • remember that this isn't the best thing that will ever happen to you.
    • this might never happen
• Have empathy for yourself as you would for others

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