Shira Taylor Gura has developed a way to help you get through day-to-day situations that might make you anxious, fearful or angry, among other things.
Shira runs workshops and retreats, and is also the author of “The STUCK Method: Five Simple Steps to Emotional Well-Being”. You can learn more about Shira and the STUCK Method here: http://thestuckmethod.com
Today’s podcast is taken directly from the Facebook Live interview I did in my office with Shira. If you’re interested in seeing that video, click here: The Strong Women's Club Facebook Page Let me know who you are and what you think! Be well and strong, Edie
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More