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Episode from the podcastThe Stronger By Science Podcast

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

Released Thursday, 26th November 2020
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Introductions (0:02:00). 

The First Bodybuilding Refeed Research (0:07:58). 

Penalty: Reduction in Gains for Interference (0:23:43).  

The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).  

Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29). 

A Progression Framework for Hypertrophy (1:21:31).  

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