Each archetype has a light and shadow side. Consider this to be when we are in balance with that part of our self versus when we are out of balance with that part of our self. We discuss some common ones for women that are often out of balance

The Parts of You - Archetypes

Sep 6th, 2021 6m 14s

Yes it's healthy to have many facets to who you are. It becomes unhealthy when we are not in relationship with those different parts of who you are. One of the most fun and interesting ways to integrate the parts inside of you is through archet

Choosing Who You Want to Be

Aug 30th, 2021 6m 2s

What version of yourself would you like to be? And how do you even begin to actualize that version? Well this week, we're talking about becoming who you are choosing to be next. You can do it at any age, and the process is the same. Tune in to

Closing Open Loops

Aug 25th, 2021 5m 39s

It's the perfect time to finish those unfinished things that have been nagging at you in the back of your mind. So much of our headspace can clear when we close these open loops. Find out more in this episode of The Subtle Shift!

Bringing You All Together

Aug 16th, 2021 6m 54s

Alignment and Coherence, the power of these 2 in manifesting your dream life! Get ready to dive in!

The 5 People You Spend the Most Time With

Aug 10th, 2021 6m 56s

You've heard it before and here it is.... You are responsible for your own programming by whom you choose to spend time with! Choose your friends wisely. Tune in to find out more!

Take Back Control

Jul 26th, 2021 6m 29s

How do we move from believing others control us, to the reality that we control our selves? How do we move from outside of us, back inside? In this episode we talk about how to do this with a simple exercise in thought focusing. Tune in to find

Who Controls You

Jul 19th, 2021 6m 42s

We don't realize that much of our childlike belief that other adults control and rule our world still accounts for much of our reactions. But it does. It isn't our fault that we were raised to believe that parents had all the power. It makes se

Shifting Perfectionism

Jul 12th, 2021 6m 14s

It's a big deal, if you make it one. Being perfect or the striving to be, can become a huge problem because it represents a deeper pattern. We didn't put that pattern there, but we definitely feel the effects of it.

Own Your Success

Jul 5th, 2021 4m 30s

Reaching success doesn't mean all your problems go away. In fact, if you struggle with imposter syndrome, perfectionism, or people pleasing, your experience just got amped up. Tune in this week as we discuss how you can begin to take those old

4 Reasons You Don't Trust Yourself & How You Can

Jun 28th, 2021 6m 22s

Everyone wants to trust themselves, but sometimes as women we have trouble doing this. Here are 4 key reasons you don't trust yourself and what you can do with each one to build trust back with yourself, one subtle shift at a time.

Does Your Key Relationship Spark You?

Jun 21st, 2021 4m 57s

What is so special about a spark as a sensation? It's a burst of energy that inspires us, allows us to be creative, to open up to joy and to LOVE! Tune in as we talk this week about whether or not your key relationship supports you feeling that

Toxic Positivity, it's a thing

Jun 14th, 2021 6m 27s

Tired of all the ra ra push to be positive ALL THE TIME!!! Too much of a good thing can be bad, including positivity. Tune in to find out more about Toxic Positivity and what you can do about it, this week on The Subtle Shift.

Feeling the Weight of the World?

Jun 7th, 2021 5m

There's been a lot piling up on you, and you're feeling the weight of the world. I am too. Here's what you can do with that weight so it isn't in vain, this week on The Subtle Shift.

Have you got Compare-itis?

May 31st, 2021 3m 51s

Oh no! Not Compare-itis!!! It is a common affliction, but with this simple, subtle shift, you can disempower this bad habit and put yourself back into neutral. Tune in!

Imposter Syndrome Week 4

May 24th, 2021 4m 3s

Want to know one of the little things that dissolves Imposter Syndrome? Unmask the imposter! What do I mean by that? Tune in to this week's episode of The Subtle Shift to find out. Let's kick that imposter to the curb!

Imposter Syndrome Week 3

May 17th, 2021 3m 2s

Here we go! We are kicking that Imposter to the curb by shifting our Focus this week. When you are faking it till you make it, what are you focusing on? Want to hear the most effective focus? Then tune in to this week's episode of The Subtle Sh

Imposter Syndrome Week 2!

May 10th, 2021 4m 14s

We set the stage last week on Imposter Syndrome, now let's dive in a little deeper. Do you expect yourself to know it all when you start something new? You are a great candidate for Imposter Syndrome :( So let's reverse that with this week's su

Imposter Syndrome Week 1

May 3rd, 2021 3m 28s

Ah!!! There it is. You wanted this change, this business, this new role, this child, whatever, and now you feel like a fake, a fraud, an Imposter in your own life. What is happening? And what can you do about it? Join Kimberly in the first of t

Have Heard The Call

Apr 19th, 2021 5m 38s

Have you ever been called to do or be something? Are you wondering if you have been, but missed it? This week we are exploring the phenomena that can accompany being called into a new experience so that if it happens to you, you'll know what it

Laugh Yourself Into The Present

Apr 12th, 2021 4m 24s

It's true what they say, that laughter is the best medicine, in so many ways. Have you tried laughing yourself out of negativity or anxiety? That's what we're talking about this week on The Subtle Shift.

The 4th Secret to Manifesting!

Apr 5th, 2021 4m 29s

Here it is, the final secret in the manifesting process. For some, this is the hardest part, but I know you can handle it. Tune in as we complete our steps to manifesting with ease and flow!

The 3rd Secret to Manifesting

Mar 29th, 2021 3m 56s

We're almost there! The 3rd of 4 steps/secrets to manifesting with ease and flow! This is the one that for some is "the work" but it doesn't have to be. Tune in to find out all about this next step.

The 2nd Secret to Manifesting

Mar 22nd, 2021 3m 34s

The next step in the manifesting process! Now that you've been practicing the first secret from last week. Get ready, because it will surprise you. Tune in to listen now.

The Secret to Manifesting Part #1

Mar 15th, 2021 3m 4s

What is manifesting? Is it really that easy? How do I start? Tune in for this simple explanation and first of four key steps to get you started on manifesting with ease and flow. Join me on The Subtle Shift.