219 | This Book Helped Jalin Ford Lose 100 Pounds!

Today on The Success Fitness Podcast, I interview Jalin Ford.

 
Jalin will share how after weighing in at over 300 pounds, reading a book taught him the patiences needed to get over his "all or nothing" mindset.  

This led him to begin intermittent fasting that helped him to lose 100 pounds!

If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA

HOW MANY CALORIES SHOULD I EAT?This FREE eBook provides you with knowing your daily caloric & macro intakehttps://mailchi.mp/5ba58a3dddb6/how-many-calories

Listen to The Success Fitness Podcast🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support