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Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds.

We chat more about the importance of having a great village of family & friends that helped on her journey

- losing weight while pursing her doctoral degree, and

- how long she has maintained her 94lbs weight loss

Dr. Kendra Mayes IG- @kingdomfitness_drk

https://www.www.kingdomkorner.com

HOW MANY CALORIES SHOULD I EAT?

This FREE eBook provides you with knowing your daily caloric & macro intake

https://mailchi.mp/5ba58a3dddb6/how-many-calories

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