231 | This Is How You Avoid Physical Decline
Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects
If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?This FREE eBook provides you with knowing your daily caloric & macro intakehttps://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFFhttps://www.pnmedical.com/product/breather-fit/
Steep Physical Decline Isn’t Inevitable.https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/
This Is How You Avoid Physical Decline, Sarcopenia,cardiovascular disease,Type 2 diabetes,strength training,personal trainer,resistance training,muscle loss,chronic disease, new york, podcast, club shay shay, nightcap, the success fitness podcast, christian evans, prevent muscle loss, dr gabrielle lyon, how do i reverse sarcopenia,strength training,aging,healthy aging,sarcopenia and aging,sarcopenia treatment,sarcopenia prevention,muscle atrophy, aging gracefully,health,mental health,self love,bible study,nutrition,how to be confident,self esteem,wellness,
#sarcopenia #strengthtraining #reversalsarcopenia #musclehealth #antiaging #fitnessjourney #fitnesstips #strengthandconditioning #healthylifestyle #aginggracefully #workoutmotivation #staystrong #healthyaging #exercise #fitover50 #buildmuscle #stayfit #seniorfitness #workoutvideos #fitnesstransformation #healthandwellness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More