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Syd Mack Media
The Sugar Free PodcastEpisodes
Syd Mack Media
The Sugar Free Podcast
A weekly Education podcast
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Episodes of The Sugar Free Podcast
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Syd may be on vacation, but The Sugar Free Podcast is not! This week, enjoy a "rewind" of the Season 2 Premiere: How to Make Peace with my Body featuring Dr. Tangie Grate.This episode is a love letter to women. A letter to remind us that 1)
Summer is here and it’s time to get our summer wardrobes (and bodies) in gear! Regardless of the body you’re giving the beach this summer, this week’s guest is here to give you all the tips and tricks you need to not only freshen up your summer
The only thing better than spending Mother’s Day with your mama is spending it with mine!Join me (Syd) this Sunday (Mother’s Day) for a VERY special, commercial free, bonus episode of The Sugar Free Podcast featuring parenting tips from my m
S4 Ep8 How to Navigate Modern Spirituality in the Church feat. Joslyn Henderson and Demarius Newsome
When is the last time you prayed? About 32% of U.S. adults said they seldom or never pray (up from 18% in 2007) with 29% of U.S. adults reporting they had no religious affiliation (an increase of 6 percentage points from 2016), with Millennials
If you’re dating in 2023, chances are you are leveraging the internet or some manner of technology to date people outside of your “safety bubble.” Meaning, you are dating people that neither you nor anyone you know can vouch for or verify the b
In the last month, several of the largest banks in the U.S. along with a handful of regional banks have failed. The average credit card interest rate is at 22% and mortgage rates are at 6%. Inflation remains high and talks of recession still li
Have you ever experienced more than a friendly attraction to another woman? I mean you don’t just like her, you feel a little quiver run through your body every time you think about her? Well, you’re not alone!!The average person is coming o
Join Syd this week for a solo episode where she shares the life lessons she’s learned on her hair journey, learning to love herself as a bald woman with alopecia. You won’t want to miss the first episode of the new year.The Sugar Free Podcas
If you’re over 30 and your primary skincare routine consists of soap and water, then it’s time for an upgrade! Studies show that a woman’s face can begin showing signs of aging as early as 25, but most women start to see changes to the skin on
It is no secret that Millennial women are educated, accomplished and high earners; but, are we balanced? Is accomplishment enough? Forty five percent of Millennial women (ages 25-40) will be both single and childless by 2030. Is this statistic
Studies show that women are more likely than men to feel unhappy at work for a variety of reasons that include lack of promotional opportunity and lack of connection to their work. This unhappiness has many women feeling stuck in a career pit t
We’re baaaccckkkk! Welcome to 2023, friends! What better way to start the year than together?Join Syd this week for a solo episode where she shares some life updates, some show updates and of course plenty of tea that’s 100% sugar free. You
For some women the road to pregnancy includes a wild night of passion, but for so many more the road to pregnancy is a process. A process filled with fears, doubts, shame, financial burden, medical intervention, support and hope.About 10 per
For some women the road to pregnancy includes a wild night of passion and not much else, but for so many more the road to pregnancy is a process. A process filled with fears, doubts, shame, financial burden, medical intervention, support and ho
Does it feel like you’ve been dating the same guy for the last ten years? You know the type. The guy who’s “just not ready to commit,” “not looking for anything serious,” or “isn’t sure why they’re dating beyond the hope of regular sex.” That’s
As women of color, we are often told that we need to be twice as good to go half as far, but do we need Master’s degrees to be successful? When you factor in the costs ($80,000 for a moderately ranked 2-year program and more than $100,000 for t
Millennial women are marrying later than any other previous generation of women. In 1965, the average marrying age for women was 21, and for men, it was 23. Today, the average marrying age for women is 29.2 and 30.9 for men.Millennial women
Whoever said that diamonds were a girl’s best friend, had never met the Millennial woman because our best friend’s name is Wander Lusty. Millennials are trading in retail therapy for “travel therapy” and research suggests they may be on to some
According to research, men orgasm three times as much as women during heterosexual partnered sex. In terms of percentage, roughly 91% of men verses 39% of women report that they “usually” or “always” reach orgasm as a result of heterosexual in
Welcome to Season 3 of The Sugar Free Podcast! In this premiere episode of the show, host Syd Mack, sits down with two fellow Millennial women (Carla Gibson and Jess Moore Matthews) for the FIRST State of the Millennial Woman where the ladies d
Welcome to Season 3 of The Sugar Free Podcast! In this premiere episode of the show, host Syd Mack, sits down with two fellow Millennial women (Carla Gibson and Jess Moore Matthews) for the FIRST State of the Millennial Woman where the ladies d
Season 3 of The Sugar Free Podcast premieres August 8, 2022, and the theme for the season is ‘Feelin Real Good.’ To prepare for the premiere, Syd is sharing with you the steps that she is taking to feel good and providing y’all a preview of wha
Can you believe it? The end of the Season Two Remixes is here and we are wrapping them up with the Season Two Review Session, More Laughs and More Love featuring my sister, Mackenzie Mack. Get ready, because this is the end of season review tha
Between The Great Resignation, the demands for many to go back into the office, massive layoffs in the tech industry and the general raggedy nature of work, employee turnover in many industries is at an all-time high. Whether you leave your job
Recession, recession and more recession. Lately, discussions of recession are at the top of every headline. But, realistically speaking, what can you do to prepare? You can prepare by getting your finances together and creating a financial plan
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