In this episode, we share some of our experiences with coping mechanisms, both the good and the bad.We hope that some of this information can help you or whoever you know that might need to hear this!

Anxiety, Part 1: Identifying it | Ep. 3 | The Sunshine Club

Mar 9th, 2021 31m 19s

WE'RE BACK! In the first part of this two-part episode, we talk about how we can recognize symptoms of anxiety, which affect 18% of the population. And how some people would invalidate the feelings of people who actually have anxiety disorders,

Episode 2: Toxic Masculinity, Confidence, and Self Love

Jul 25th, 2020 1h 10m

We talk about what affects our confidence such as self-judgment and the effects of insecurity, such as toxic masculinity. We dive into Dr. Kristen Neff’s definition of self-compassion and how it defines self-esteem as a damaging habit.

Episode 1: Why we LOVE toxic relationships!

Jul 16th, 2020 55m 29s

Over 50% of college students and parents are not equipped to deal with dating abuse, either finding it difficult to identify or not knowing how to help someone who is experiencing it. We cover the three parts of why people stay in abusive relat

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