This episode the fellas discuss all the latest hip hop news including the Lizzo controversy and more.  Poncho stops in to dish an assist in the topic of healthy eating and nutrition and DJ ROC & DJ Shawn Touch deliver some classic TBT (Throwback Thursday) mixes featuring a lil bit of Go Go and a Queensbridge tribute!   

New & Throwback music from Wale, Nas, Freddie Gibbs, Amerie, Mobb Deep, Nature, Pusha T, Drake, Chris Brown, & more!

1. DJ Shawn Touch Reggae Go Go Mix
2. Syndicate Radio Intro & Commentary
3. DJ Shawn Touch New Music Mix
4. DJ ROC  Queensbridge Mix
5. Commentary Break
6. DJ ROC New Music Mix
7. Commentary Break & Show Conclusion
   

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