We are chatting today about the push for dietary diversity and if it's actually something that's necessary for optimal health. Do you need a rainbow of variety from around the globe to actually be healthy? Does our gut microbiome need bananas from Guatemala and Mango from the Caribbean or South America? How about depending on Kale for gut health if you live in North Dakota in the winter?

Let's peel this topic back like a Vidalia Onion from Vidalia, Georgia and see what happens.

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Eat fAt and prosper!

Steve and Melody