Shelton Stevens Is currently a human performance specialist for The United States Army Special Operations Command. Shelton and his wife Stacie founded 13 Bar Performance a company that informs, educates, and provides all things human performance for the tactical and sporting world. Prior to the Special Ops Command and 13 Bar Performance, Shelton was in the collegiate strength ranks making stops at Florida State, LSU, and Southern Mississippi to name a few. This guy knows what it takes to get your body to perform at its most optimal level! You can find Shelton on social media @sheltongstevens & @13barstrong . To get a personal plan set in place for you visit 13barperformance.comLearn more about your ad choices. Visit podcastchoices.com/adchoices