*All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health. In this episode, you will learn:The relationship between your gut health and the inf

55: How To Be Kinder To Yourself

Oct 7th, 2020 22m 26s

In this episode, you will learn:Why you are having such a difficult time being kind to yourself.The reason why being kinder to yourself is so important.Simple ways to be kinder to yourself. For more information about Taking Back YOU and the Tak

54: Vote Like A Mother with Cindy Hicks

Sep 30th, 2020 45m 5s

Get your "Vote Like A Girl" T-shirt here! (All proceeds go to the Vote Like A Girl Initiative)In this episode, you will learn:About the Vote Like A Girl InitiativeHow to access non-partisan voting organizations.Why exercising the right to vote

53: Ignore Other People's Opinions Of You

Sep 23rd, 2020 24m 36s

In this episode, you will learn:Where your fear of following your own dreams may come from.The psychology behind ignoring other people's opinions.The belief that society still upholds about mothers, and why it's a false one.The real reason why

52: How To Care For Your Body While You Care For Your Baby with Lisa Westhorpe

Sep 16th, 2020 37m 39s

In this episode, you will learn:What a maternal occupational therapist is, and why new moms may need one.Why postnatal self-care is so important.How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is bo

51: How To Thrive In Your New Normal

Sep 9th, 2020 26m 22s

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).Haven't subscribed to

50: Ask For What You Need In The Workplace

Jun 17th, 2020 1h 15m

In this episode, you will learn:Your workplace rights as a new motherHow to ask for what you need at your workplaceConsiderations and changes employers can make in the workplace for employees who are mothersClick here to check out Crucial Conve

49: Reclaim Yourself In Your Relationship

Jun 10th, 2020 48m 21s

Listen to Danza Kuduro!😎💃🎶Learn all about Honestly Dana Coaching here.Follow Dana and Honestly Dana Coaching on social media!FacebookInstagramPinterestJoin her "Reclaim You In Marriage" Facebook GroupFor more information about Taking Back YO

48: Listen To Understand

Jun 3rd, 2020 23m 47s

If you would like to access more resources on racial inequality or injustice in this country, click here.**The stories shared in this episode are mine and mine alone. They do not, in any way, represent the experiences of the entire black commun

47: The Journey From Mom To Mompreneur

May 20th, 2020 47m 52s

In this episode, you will learn:How to enjoy the journey of starting and building a businessThe importance of having a support system in place as you begin to build your businessHow your mindset can make or break your businessThe resources ment

46: Find Your Freedom

May 13th, 2020 1h 17m

If you are in danger or need help escaping from an abusive relationship please visit The National Domestic Violence Hotline online or call 1 (800) 799-7233. *All advice given in this episode is for educational purposes, and does not constitute

45: Redefine Success In Your Life

May 11th, 2020 1h 4m

In this episode, you will learn:The signs to look for when coping with postpartum depression or anxietyHow to redefine success in your life when things don't go entirely as plannedHow to drop all of the excuses and just START!Learn all about Me

44: Transition To Building Your Business

May 6th, 2020 1h 25m

In this episode, you will learn:How to find balance between motherhood and your worklifeHow to determine when it's time to leave your "day job" to start your own businessWhat you ACTUALLY NEED to start a businessHow to deal with Imposter Syndro

43: Explore Your Creative Side

Apr 29th, 2020 56m 29s

In this episode you will learn:Why having a "habit of creativity" is essential for self-care.How creating can help you discover and uncover who you really are.How to set aside some time each day to create.Fun activities that you can do with you

42: Navigate Your Grief

Apr 22nd, 2020 1h 6m

In this episode you will learn:How to navigate grief as a mom.The best way to let your family know what you needHow to process your feelings.Learn more about Anne and KidderBug Kreations on her website.Follow Anne on social media!FacebookInstag

41: Build A Work-At-Home Routine

Apr 8th, 2020 32m 53s

In this episode you will learn:Why creating a work-at-home routine is important for your mental and physical well-being.The important steps that you should take to create a "workspace" or "office" in your homeHow to share household responsibili

40: God's Reset Button - Hope During Uncertain Times

Apr 5th, 2020 28m 56s

Watch the full video of this message here.For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to

39: How To Say 'No' Guilt-Free

Mar 4th, 2020 23m 17s

In this episode you will learn:How to say "no" without actually using the wordWhy you may need to say "no" even if you don't want toHow saying "no" can lead to you saying "yes" laterHow to be honest, but stern when saying "no"How to rebrand you

38: Nix Negative Self-Talk

Feb 12th, 2020 46m 36s

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).Haven't subscribed to the Ta

37: Your Buying Power As A Mom

Feb 5th, 2020 31m 5s

The resources mentioned in this episode were:The Mavely AppLiving In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon)Free Strengths Finder TestFree Spiritual Gifts TestLearn more about Peggy on her website. Follow M

36: Winter Weather Skin Care

Jan 29th, 2020 26m 59s

The items mentioned in this episode were:1. Lypsyl 2. Eucerin3. Dove Soap/ Body Wash4. Breathe Easy Cool Mist Humidifier5. NYMag's Best Sunscreen's For Your FaceFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit T

35: S.M.A.R.T. Goal Your Way To Your Dreams

Jan 15th, 2020 29m 5s

Want the free resources mentioned in this episode? Visit TakingBackYOU.com/smartgoals for access!For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more inf

34: Holiday Self-Care for Moms

Dec 11th, 2019 38m 36s

It's not too late to join the #Last90Days Challenge! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.For more information about Taking Back YOU and the Taking Back YOU Mom

33: Be Bold. Be Confident. Be You.

Dec 4th, 2019 1h 4m

Learn more about Jenah and everything that she has to offer:Facebook: inmyredhighheelsjenahpfeifferInstagram: @inmyredhighheelsAsk to join her EXCLUSIVE FB Group! It's not too late to join the #Last90Days Challenge! Click here for a free copy o

32: Take Your Seat At The Table

Nov 20th, 2019 29m 59s

The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.For more information about Taking Back YOU and the Taking Back YOU Momcast