In this episode of The Talk podcast, host Ashley Bell talks to Valarie Pearce, director of content development at Friendzy and Julie Widman, Joy of It co-founder. They talk about the core competency of self-management, the ability to manage our thoughts and emotions, and how they play out with our actions. They discuss how you can fine-tune the skills of self-regulation and self-control by assessing your self.

Time stamps

• [00:01] Intro
• [01:04] On today’s episode
• [01:15] Do you make your bed?
• [08:17] Meet Valarie and Julie
• [10:51] Defining self-management
• [15:10] Fine-tuning that skill of self-regulation
• [18:00] A choice to self-manage
• [25:47] Spirit of self control
• [28:23] Any growth in self-management?
• [37:17] A brief homework assignment