Hello everyone it's another cold friday here 🥶😷🤒,hope you are keeping yourself safe and taking covid regulations seriously

Today I am visited by 1 of my friends as we just continue talking about things that hurt us and make us feel vulnerable

So take a leap of faith and breath as you listen to this great talk

Victoria Manda Is our guest for today, she shares her life with us and the most emotional episode ever done on this platform

Today we are going all in and discussing what anxiety and depression is really, and how to conquer it .If you are out there and are really battling this don't forget to get in touch with us or Victoria manda

Bible Verse Quote Jeremiah 29:11 "'For I Know The Plans I Have For You' Declares the Lord, 'Plans to Prosper You and Not to Harm You, Plans to Give You Hope and a Future. '"

Victoria's access points Facebook:Victoria mandaInstagram:@Victoria MandaPhone# :096861567809734174210950720027Email :[email protected]

The questions to ask to know whether you are depressed or not ;The two questions asked were as follows: (1) “During the past month, have you often been bothered by feeling down, depressed or hopeless?” and (2) “During the past month, have you often been bothered by little interest or pleasure in doing things?” The results of this two-question test were compared with those of other tests that have been substantiated to screen for depression.How to overcome 1. Consult a counsellor 2. Tell a friend the most trusted one 3. Cry about it 4. Go for treatment 5. Take your time to heal6. Talk to God 7. Pray about it 8. Write about it 9. Love yourself more 10. And be sure to let someone know if their words make you feel bad 11. Stay true 😊

Please listen till.the end and know that you are loved

Thank you for taking time to listen to this 🌈🥰

Dont forget to share with a friend and subscribe

Love you all

To always keep the conversation going

Email :[email protected]

WhatsApp:0976670338

IG@ZAMBIAN CHILD

#staytrue 😇😇