In a global pandemic, I thought it was about time that I brought you a doctor. Not just any doctor, but the Mind Body Doctor, Tosin Sotubo. She decided that being both a private and NHS GP was not enough and so provides a platform that aims to inspire a healthier society, empowering people with knowledge on their health. She is passionate about diversity in medicine, mental health, women's health, and works tirelessly to shine a light on these topics; being featured in Elle UK, Women's Health UK, and BBC News. If that wasn't enough she is also just a pleasure to talk to. In this episode we discuss: How to stay motivated  What 'health' actually means How to achieve that healthy lifestyle Being intuitive with your body The relationship between nutrition and mental health The 'colourful' diet Stress and Anxiety Stigma around women's health Supplements Where to educate yourself in a world of informationThis episode means a lot to me as I am extremely passionate about health and the power that education brings. Our physical and mental health is so important for the quality of our life and so I would really recommend checking out the Mind Body Doctor's platforms.Instagram: mindbodydoctorWebsite: Sharing, Educating & Empowering A Healthier Society | Mind Body DoctorBook discussed in Podcast: 'The 4 Pillar Plan' by Dr Chatterjee Book - Dr Rangan Chatterjee (drchatterjee.com) 

Edited by Christian Pflanz