Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜

Topics:

• The way trauma informs why we are the way we are.• How trauma crystallizes us and keeps us from growing.• What are Adverse Childhood Experiences and how do they affect our lifelong health? • Identifying the physical experience of being “triggered” or activated.• Breaking the cycle: strategically relearning how to feel safe and whole within our bodies.

Show Notes:

My co-conspirator and favorite artist:

Erin R. Williams: www.erinrwilliams.comIG: www.Instagram.com/erin_r_williams

Stephanie Portell, Slow Healing Co.:www.stephanieportell.com

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY