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Get Out of Your Way – Let the Past Go

Get Out of Your Way – Let the Past Go

Released Tuesday, 7th February 2023
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Get Out of Your Way – Let the Past Go

Get Out of Your Way – Let the Past Go

Get Out of Your Way – Let the Past Go

Get Out of Your Way – Let the Past Go

Tuesday, 7th February 2023
Good episode? Give it some love!
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This is a reminder that you are exactly where you’re supposed to be.  Only YOU define who you are and how you view yourself. That means you have the power to change the reflection of who you see in the mirror right now, regardless of your past.  Don’t dwell on the past. Learn from it. …

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The TD Fitness Podcast

Coach T, owner and creator of the TD Fitness Blog dives into the areas of healthy living. Topics include advice on positive behavior change for better health…from overcoming mental obstacles to providing techniques to create healthy lifestyle habits. He discusses nutrition fundamentals, not from a fad diet standpoint, but rather addressing them from a long-term health perspective based on science and USDA guidance. As a still-serving 20+ year military veteran and practicing fitness professional for over 10 years, Coach T. knows that every individual has different goals and needs when it comes to lifestyle, nutrition, and exercise habits. His show is based on the endless experience he’s developed over the years of working with numerous peers, clients and trainees. His exercise advice allows individuals to move better, live well, and reap the rewards of an overall healthy lifestyle. Passionate about helping and serving others, Coach T. is a strong believer, and puts his priorities of faith, family and health at the forefront of everything he does.

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