Less Stress Part 3 – A Process for Lowering Stress
Released Sunday, 28th November 2021
Good episode? Give it some love!
Less Stress Part 3 – A Process for Lowering Stress
Less Stress Part 3 – A Process for Lowering Stress
Sunday, 28th November 2021
Good episode? Give it some love!
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Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …
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The TD Fitness Podcast
Coach T, owner and creator of the TD Fitness Blog dives into the areas of healthy living. Topics include advice on positive behavior change for better health…from overcoming mental obstacles to providing techniques to create healthy lifestyle habits. He discusses nutrition fundamentals, not from a fad diet standpoint, but rather addressing them from a long-term health perspective based on science and USDA guidance. As a still-serving 20+ year military veteran and practicing fitness professional for over 10 years, Coach T. knows that every individual has different goals and needs when it comes to lifestyle, nutrition, and exercise habits. His show is based on the endless experience he’s developed over the years of working with numerous peers, clients and trainees. His exercise advice allows individuals to move better, live well, and reap the rewards of an overall healthy lifestyle. Passionate about helping and serving others, Coach T. is a strong believer, and puts his priorities of faith, family and health at the forefront of everything he does.Join Podchaser to...
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