53 | In honor of our 1 anniversary, I'm sharing a few things I've learned from my mans. Year 1 was not all rainbows and butterflies but that's life, and I wouldn't want to do life with anyone else. IG: @theteapleasepodcast

You Can't Control People's Perceptions of You

May 16th, 2022 19m 51s

52 | No one is allowed to perceive me. Ever. WOMEN WUNDERLAND EVENT THURSDAY MAY 19THBUY TICKETS: https://www.eventbrite.com/e/women-wonderland-tickets-329301849697IG: @theteapleasepodcast

Lots of Things are True at Once, The Met Gala, and Adult Friendships

May 9th, 2022 26m 24s

51 | This episode is a bit all over the place which means something is bound to resonate. Follow me on IG @theteapleasepodcast

Seasonal FOMO, Influence, and (Toxic) Feminism

May 2nd, 2022 22m 20s

50 | Expanding on a few thoughts I had this week. Inspired by the reality TV I'm watching and the never-ending home renovation we're going through.Follow on IG @theteapleasepodcast

Getting Out of Your Own Way

Apr 25th, 2022 20m 50s

49 | "Getting out of your own way" is a piece of advice I've heard many many times, but how do we actually do it? Speaking from the heart on this week's episode about why I decided to take 3 months off the podcast and why it was time to come ba

The Winter Blues: 11 Very Specific Ways to Take Extra Care in The Winter

Jan 17th, 2022 36m 20s

48 | Winter has fully set in, the holiday glow has faded and we have several weeks before we can even start to anticipate Spring. It's natural to feel a little down and low energy in the thick of the winter. What would it look like to embrace W

What Personal Growth Looks Like with Stephanie Mikuls

Jan 10th, 2022 28m 48s

There’s nothing like a life chat with a best friend am I right?Stephanie Mikuls is a photographer in Denver, Colorado and she’s introspective like us. Steph and I sit down to chat about real personal growth — the tools that help, the mindsets t

Setting New Years Intentions, Not Resolutions

Jan 3rd, 2022 21m 19s

46 | Tis the season for personal growth! New Years can be such a great time to reset and really think about areas of life we'd like to improve, and we all have different systems for setting goals and making plans. I'm sharing what I did this ye

Seasons of Stress and Overwhelm: What doesn't help & how home renovation is *actually* going

Dec 20th, 2021 36m 24s

45 | In this weeks episode I'm letting you in on how home renovations are *actually* going, and what I've found definitively does NOT help when trying to navigate a stressful season. It would be inauthentic for me to talk through a bunch of thi

Dec 13th, 2021 28m 53s

44 | In this episode I'm sharing 11 unpopular opinions I have about food, sports, making your bed, and lots more (Yikes). This is a fun chatty episode, like talking to a friend while you do your chores or cook dinner. Enjoy ☺️ Follow me on Inst

Lessons I’ve Learned About Confidence and Self-Trust

Dec 6th, 2021 22m 4s

43 | December is a time of natural reflection, so I'm taking this episode to reflect on the confidence and trust I've been able to build this year. I have always struggled with confidence and I've really made it a point to practice confidence a

How Understanding Decision Science Can Improve Our Mental Health

Nov 29th, 2021 41m 16s

42 | Nika Kabiri is a Decision Science specialist who has spent over two decades studying how people make decisions in a variety of contexts, from business to politics to relationships. And for her, understanding decision science improved her q

Getting Curious About Your Relationship With Alcohol

Nov 22nd, 2021 43m 8s

41 | As with any habit, I think we can really benefit from checking in on our relationship with alcohol and making sure we're feeling comfy with where we're at. When I drink does it feel like my choice? Or does the alcohol take over?Am I having

Morning Routine | Make Space

Nov 19th, 2021 4m 14s

A 4 min. reminder that you deserve more mental space.Search The Tea, Please on Spotify

Intentional Living and Productivity Hacks

Nov 15th, 2021 38m 59s

40| A balanced life is something to strive for, but with all of life's demands what does intentional living actually look like in real life? And how can we be more productive without running ourselves into the ground? That's what we're breaking

Morning Routine | Don't Lose Yourself

Nov 12th, 2021 7m 28s

The Morning Routine is a segment of The Tea, Please podcast that includes bitesize episodes to start your day, or get the glow of a good morning routine at any time of day. 10-minute episodes that offer encouragement and perspective on life’s t

Reducing PMS Symptoms and Living in Sync With Your Cycle

Nov 8th, 2021 44m 22s

The boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda).It doesn't come naturally to talk about these things because

SOLO | How to Navigate Bad Mental Health Days

Nov 1st, 2021 27m 8s

Bad mental health days can be so confusing and frustrating -- the days where we feel off, could be categorized as "no bones" days, or days we recognize a dip in our mental health. I think we all have bad mental health days because we're all hum

How to Recognize Toxic Relationships, Trauma Bonding, and Love Bombing

Oct 25th, 2021 38m 32s

This topic comes from personal experience and curiosity about my own choices in my 20's. I had a thing for torturing myself with unhealthy relationships. Much of my story comes from trying to heal from these toxic relationships after my confide

The Benefits of Breathwork and Intentional Breathing

Oct 18th, 2021 33m 45s

We don't have to think about breathing, our bodies do it intuitively. But what if we did think about it? What if we brought intention and awareness to our breath and used our own breath to calm our nervous systems and heal? That's what we're ex

Death: A Part of Life

Oct 11th, 2021 41m 33s

I've always wondered why we aren't more open about the experiences all humans have. Death is scary to me and I would like it to be less scary, which is why I wanted to have an episode about this. Don't let the title scare you away! Healing can

SOLO | Making Changes, Habits and Routines That Don't Serve Us

Oct 4th, 2021 26m 50s

I've been doing a lot of reflecting lately, I think that always kinda happens around this time of year, and being 29, I've been thinking a lot about turning 30. I want to leave my twenties feeling good. I want to close out the decade feeling RE

Letting Go of Perfectionism

Sep 27th, 2021 53m 5s

Perfectionism is annoying -- it's not attainable, and it can really hold us back from making any kind of real progress. Logically, we know this. But that doesn't make it any easier to overcome. We have Lauren Ruth Martin with us this week, a th

Processing Mental Blocks Through EFT, NLP and Positive Affirmations

Sep 20th, 2021 47m 44s

What's your trauma? Like, we all have SOME form of trauma or mental block that might be holding us back, and this week's episode is equal parts personal story and practical tools that can help us process tough emotions and blockers we need to m

Self-Discovery Through Human Design

Sep 13th, 2021 50m 3s

I'm a sucker for introspect and you better believe I've taken every personality and self-identifying test there is. I'm an INFJ, Cancer, Enneagram 6 and according to Human Design -- a Projector. The Human Design system is based on your birth da