Thank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now. Having your "guard up" is not simply an abstract concept. Actual physiological changes take place in the body when we are protecting ourselves from outside threats. Even if that outside threat is just your toddler trying to get into the bathroom with you. The changes that take place in the body can take a major toll on energy and health. On this episode I dive into what chages the body makes when you are "on guard" and how to recover from the physiological effects of those events. 

Thank you for being here and thank you for taking the time to listen. 

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