Donna Williams shares her struggles with severe mental health issues, including anxiety and depression. Today, millions of people struggle with mental health issues and many are working towards breaking the stigma of talking about our emotions and seeking support to overcome the damage that trauma can leave in a persons life. After a lot of therapy, self- development, and growth, Donna has won the battle within her own mind and has decided to dedicate her life to helping others. Join us as we talk about her transformation and how there is hope for anyone willing to put in the effort to transform their mind.

Time Stamps:

[00:01:54] "Self-care is essential when feeling low."

[00:04:17] Long-standing issue resolved through self-care realization.

[00:07:13] Therapy helped me embrace emotions and heal.

[00:12:44] Start slow, do something nice for yourself.

[00:13:52] Walking helps with bad days and anxiety, but it's hard when depressed. Therapy and self-reflection are also beneficial.

[00:18:53] People pleaser surrounded by toxic influences. Depression's loneliness.

[00:21:53] Love yourself, take small steps, heal.

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