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Hey friend,

Are you tired of feeling anxious, depressed, or stuck in unhealthy habits?  What if I told you that you could use that energy to actually make your life better?

In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you feel good and help others.

Here's a sneak peek of what you'll learn:

How to identify the hidden costs of anxiety and unhealthy habits
Why redirecting your energy towards your values is powerful
Practical steps to create a list of "loving actions" you can take
Plus, I'll share some of my own values and how I use them to combat negativity.

Feeling lost? Don't know where to start?  This episode will give you the tools you need to find your path and start living a more fulfilling life.

Live Your Values Deck:  https://lisacongdon.com/products/values-deck

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
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