TW: if you have or previously suffered with disordered eating just a quick statement that I do talk about calories and diets. Other than that keep in mind I’m not a professional I have no clue what I’m actually talking about. It’s just my opinion on food and what I believe because it’s something I’ve explored a lot. Food and health is something I am super passionate about so I hope you enjoy. If you would like to contribute to the podcast DM my Instagram @gsantist much love -Grace- ❤️