Burnout is kind of a trendy word right now. It refers to that feeling you get when you are doing too much and you can't keep up. Similar to the idea of a candle burning at both ends, or being spread thin. As if you just don't have enough "you" left at the end of each day.

It can be a serious problem that gets in the way of your normal activities, family, work, and life. In this episode of The Therapist's Invitation, Dr. Mark and Trever discuss what burnout has looked like in their own lives, what can cause it, and what can help.