Riding the Waves of Thought: In this thought-provoking episode, we set sail on the vast ocean of our minds, exploring the tumultuous waters of distorted thoughts and the calm currents of rational thinking. I delve into the impact of these thought patterns on our quality of life and how understanding the difference can help us navigate life's complexities. I also discuss the power of replacing negativity with objectivity, the art of decision-making, and the importance of balance over extremes. This episode is an enlightening journey towards emotional well-being, a compass guiding you towards mental wellness. Join me as I navigate our way towards a more balanced, rational mindset.