I'm back! In today's episode I go over the importance of discipline. I tend to ramble on so bear with me! Please feel free to reach out at [email protected]

On Death and Loss

Nov 9th, 2022 9m 22s

In today's episode, we go over the risks associated with forming new connections and potentially losing them. This episode covers a more intimate aspect of our universal anxiety of death and loss.

Pros and Cons of Receiving a Diagnosis

Oct 17th, 2022 9m 18s

In today's episode we will be reviewing the pros and cons of receiving a mental health diagnosis. We also announce an upcoming change to the podcast to try to make the podcast into a video form. A FAQ episode will be completed soon so please se

Ruminating Thoughts and How We Can Cope With Them

Oct 10th, 2022 10m 13s

In today's episode we will be defining ruminating thoughts and will be exploring a few interventions in how we can cope with them. We also review how to utilize a behavioral chain analysis briefly. The fictional example for this episode comes f

What is Autonomy?

Oct 3rd, 2022 6m 32s

In today's episode, we will be going over what autonomy and informed consent and why are they important in personal and healthcare settings. Our example for today's episode is from Charlie and the Chocolate Factory.

What are Cognitive Distortions? Part 3 (Final) - STOP sign and Socratic Questioning

Sep 23rd, 2022 13m 33s

In this episode we will go over the remainder of the cognitive distortions and will be reviewing the STOP sign dbt skill and Socratic questioning. We will also look at an example from the tv show Scrubs.

What are Cognitive Distortions? Part 2 - The ABC model of Rational Emotive Behavioral Therapy

Sep 23rd, 2022 17m 53s

This is part of a 3-4 episode series on cognitive distortions and how to cope with them. In this episode we will continue reviewing cognitive distortions by looking at the following cognitive distortions: Should-ing/Must-ing, mental filters, an

What are Cognitive Distortions? Part 1 - Check the Facts

Sep 22nd, 2022 21m 13s

This episode is part of a 3-4 part series going over cognitive distortions and how to cope with them. This episode gives an overview of cognitive distortions including catastrophising thoughts, mind-reading, and black-and-white thinking. This e

Radical Acceptance

Sep 20th, 2022 6m 17s

This brief episode covers radical acceptance and draws comparisons between JRR Tolkien's Lord of the Rings. This episode is meant to support individuals looking to improve their mental health and well-being.

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