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Keep Fit 與減肥 (Pt.2) | 堅持的秘訣

Keep Fit 與減肥 (Pt.2) | 堅持的秘訣

Released Tuesday, 26th October 2021
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Keep Fit 與減肥 (Pt.2) | 堅持的秘訣

Keep Fit 與減肥 (Pt.2) | 堅持的秘訣

Keep Fit 與減肥 (Pt.2) | 堅持的秘訣

Keep Fit 與減肥 (Pt.2) | 堅持的秘訣

Tuesday, 26th October 2021
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Keep fit 與減肥，說到尾都非常需要堅持和毅力。但只是刻苦的話，你會覺得一點也不有趣，也就很快放棄，所以在堅持訓練時也需要一點秘訣的。想知？辦法問我！健康才是陪伴我們一世的啊！Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Things I Wish I Knew Earlier

Sharing with you all the things I’ve learned over the years - things that I wish I knew earlier. (And maybe you won’t make the same mistakes I once did).

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