In this podcast we talk about the 5 most pervasive myths in diet, health, and well-being. Topics include:

• Myth 1: Your body needs dietary carbohydrates
• Myth 2: Eating fat makes you fat
• Myth 3: Cholesterol is bad for your health
• Myth 4: Salt intake is the cause of high blood pressure
• Myth 5: Red meat is bad for your health.
• I also dive into the myth that red meat is bad for the environment as that one has been gaining tractions lately.
• How people are getting the health and body composition they want, reversing incurable illnesses, and more, all by going against the conventional wisdom.
• Then in this week's Call-to-Action I task the listeners with spreading the word. The world is in the midst of a health and obesity epidemic, and these myths share a lot of the blame. By spreading the truth about these falsehoods we can take the first step towards reclaiming the health that is the birthright of each and every one of us.
• Thanks for listening. Be sure to subscribe and leave a review and share it with someone who could benefit from this information. And be sure to follow me on Instagram @ThinkersApprentice