Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and co-founder of OOVA, dispels the misconceptions of menstruation and how a woman’s menstrual cycle is more than her period.

During this episode you’ll learn about:

• Amy Divaraniya, CEO and founder of OOVA [0:58]
• The data missing from the field of women’s health [2:08]
• What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39]
• How does the body known when to menstruate? The menstrual cycle explained [4:57]
  • What OOVA measures during the menstrual cycle [8:05]
• What is PCOS? What does OOVA’s data tells us about women with PCOS? [9:05]
• How data tracking helps us understand PMS [12:39]
• What disrupts a menstrual cycle? [14:38]
• Health data vs. actionable health data [16:36]
• Questions from the community
  • Do women’s menstrual cycles synchronize when living together? [19:30]
  • Why does cycle length change every month? How does stress delay a period? [20:36]
  • Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10]
  • Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57]
  • What’s the best age to get pregnant? [24:30]
  • What long-term effects do oral contraceptives have on menstruation? [27:58]
  • Can you have sex during your period? [31:14]

Resources to topics mentioned in this episode:

• Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook
• Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
• Why is Exercise So Difficult the Week Before My Menstrual Cycle?
• 6 Women's Health Allies to Support You During Every Life Phase
• How Lifestyle and Environmental Factors Contribute to PMS
• 12 Biomarkers that Impact Your Fertility
• Am I in Menopause?
• 9 Factors That You Didn’t Know Can Affect Fertility
• Meet the Sex Hormones and Their Role in Your Health
• A Lifetime of Balanced Nutrition Advice for Women
• Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.