Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.

During this episode you’ll learn about:  

1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30] 

2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18] 

3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05] 

4. How having personal goals outside of what you look like can lead to more success [10:53] 

5. Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10] 

6. Questions from the community [18:51] 

• I haven't trained in years or I’m untrained. Where do I start? [18:58] 
• What do you recommend for those who are always traveling or have minimal equipment? [22:20] 
• My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33] 
• What have you learned as a coach along the way? [28:22] 

• What's your favorite exercise, supplement, and meal? [32:46] 
• What’s next in 2023 for Kaisa Keranen? [33:51] 

Resources to topics mentioned in this episode:  

• Moving Through Fitness “Seasons” with Trainer Kaisa Keranen 
• NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition 

• Breathe, Move, and Feel Your Best with Dana Santas Pt. 1 
• Breathe, Move, and Feel Your Best with Dana Santas Pt. 2 
• Making Regular Exercise a Reality – 10 Tips for Success 
• JUST MOVE by KaisaFit 
• Start Moving 

• KaisaFit 

 Links to products mentioned in this episode: RecoveryPro®, Catalyte® 

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