Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain.
During this episode you’ll learn about:
1. Casey Thomas, esports dietitian with 1HP [0:34]
2. The cognitive performance of esports athletes [6:04]
3. What is the gamer’s diet? [10:57]
4. Misconceptions about caffeine [16:47]
5. Questions from the community
Resources to topics mentioned in this episode:
Products mentioned in this episode: Thorne’s NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite
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