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THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

Released Monday, 29th June 2020
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THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

Monday, 29th June 2020
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WOW!!....What a great Episode, this got a lot of love during my live Q&A. How do you exercise or manage a disc herniation? How do you safely transition into barefooot training and is jumping in cold water after exercise a good thing?

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The THRIVE Podcast

Join me on my journey in the fitness industry, being a father, business owner and general human.

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