Join Jennifer Dixon of Thrive Yoga and Wellness as she explores one of the fundamental yoga poses, Triangle Pose.  Here, you will be led through the various cues and things to remember when practicing this asana.  Remember, your body and experiences are unique—honor that beautiful difference and take these cues and guidelines, not rules of law.    

Things to keep in mind with triangle: 

1)front leg is straight (ish) 

2) Hips push back 

3) hands reach forward 

4) chest facing the wall to your side (so not towards the floor and not facing the ceiling) 

5) back foot can be parallel to the back of your mat or slightly pointing forward.  Keep trying!  

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If you would like to watch this episode go over to our youtube channel here: https://youtu.be/cudlV5EokR4

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