Go ahead and sit back and relax--even if you're in your car...just if you're driving, don't let your eyes get heavy.

Stephanie Chance RYT 200 has done it again with this fabulous Gong Meditation.  Today's special episode is RA MA DA SA, a Kundalini Chant that basically means :

Ra- represents sun energy
Ma- moon energy
Da- earth energy
Sa- infinity or universal energy

It is considered a healing meditation and mantra-healing for the body and the planet, which makes it absolutely fitting for today's episode and today's climate.

We hope that you enjoy this meditation and if you do, don't forget to subscribe to this podcast! If you do feel led, consider donating to Thrive Yoga and Wellness at www.paypal.me/thriveyoga

Thank you and Namaste.

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