In this episode of Mental Health Monday, I'm going to give you something super relevant and practical to try out today. Mindfulness is not just a good suggestion anymore-it's a means of survival. If you haven't found a practice that offers you more clarity and peace, one of these activities might just be the tool you need to navigate the uncertainty of this season. You are not alone and I want to empower you to continue showing up in your personal life and your business. If one of these activities resonates with you, come share your experience in the On Purpose Creatives Facebook group!