This podcast for hard-working women who want to feel in control around food and fitness, confident in their bodies, and comfortable in who they are. Listen to become that woman who has her sh*t together and loves the person she sees in the mirror.

I'm Amy Tyler, an ex-banker turned online coach who knows first hand the struggles of showing up for yourself when you're spinning multiple plates. And I also know how great it feels when you get back in control, beat the binges and the stress eating and the exercising as punishment, and can look in the mirror and be proud of the woman looking back at you.