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On today's episode of The Thriving Mama, host Stephanie Davis is joined by guest Cara Kelley for an enlightening discussion on the role of community in motherhood and entrepreneurship. Dive into the heart of vulnerability as Cara shares her insights on overcoming self-judgement, fostering genuine connections, and the power of asking life-changing questions. Learn how to find your tribe and take actionable steps toward creating meaningful relationships. Whether you're navigating the discomfort of new social interactions or seeking strategies to reconnect in a post-pandemic world, this conversation is a beacon for mamas striving for authenticity and support.

Meet Cara Kelley, the guiding force behind The Kelley Effect and R.A.W. Entrepreneurs. Hailing from Australia and exploring the world, Cara discovered her passion for fostering connections in a fragmented society. With a background in education, she specializes in leadership development training, creating thriving communities of female entrepreneurs, and delivering impactful speeches at global empowerment conferences.

Cara faced the challenges of isolation as an entrepreneur in a foreign country, sparking a realization: the world needs genuine connections. In today's post-pandemic landscape, she addresses the workplace silos, emphasizing the crucial role of quality connections for longevity and the productivity boost within community-focused cultures.

Cara Kelley is your guide to overcoming isolation and building meaningful connections. Through The Kelley Effect and R.A.W. Entrepreneurs, she empowers individuals to find belonging and purpose, making her a beacon of support in an interconnected yet often isolating world.

Key Topics Discussed:

• Overcoming self-judgement with patience and kindness
• Gratefulness in discomfort, building community ties
• Importance of authenticity in vulnerable sharing
• Influence of social media on communal connections
• Physical and mental benefits of authentic interactions

Timestamps:

04:22 Challenges of isolation for moms and entrepreneurs.

09:18 The need for in-person connections for true community.

17:19 Social activities improve heart rate variability for longevity.

21:18 Encouragement to write things down before speaking to ease anxiety.

23:56 The ability to foster community through writing.

29:07 Practice gratitude, question your thoughts, and remove negativity.

Guest Socials:

Cara Kelley | Instagram