Join Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring jou

Align with your inner rhythm

15 days ago 14m 32s

Imagine a lifestyle where you honor your body's natural rhythm—waking up, eating, working, and resting in tune with your needs. In this episode, Anna Jelen, The Time Expert, explores how aligning with your inner clock can enhance sleep, product

Say yes to spontaneity

22 days ago 10m 54s

Discover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from r

Your life, your book

29 days ago 10m 35s

Explore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune

Alive to the core - the energy of feeling alive

Apr 25th, 2024 14m 34s

In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it!Duration: 14 minutesEnjoy and share this episode with just one person if you like it.Please click the bell and the following but

How mentors influence our lives

Apr 18th, 2024 7m 35s

Join me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us? Listen now and join the conversation on how mentors have influenced you by vis

UNPLANNED ADVENTURES - an unexpected journey

Apr 11th, 2024 9m 8s

Join Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leadin

From discomfort to success

Apr 4th, 2024 14m 56s

Join me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and gro

The Time Trap: People Pleaser II

Mar 28th, 2024 19m 47s

This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance

The Time Trap: People Pleaser

Mar 14th, 2024 19m 22s

Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to asser

Heartbreak & Time

Mar 7th, 2024 20m 32s

Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctua

Inner peace, outer chaos

Feb 29th, 2024 9m 44s

Let's find tranquillity within ourselves despite the turmoil of the external world!Tune in for a journey to serenity amidst the storm."Enjoy! Sincerely yours AnnADuration: 10 minutes Thank you for the music dear www.diventa-music.comEnjoy and s

Feeling & thiniking = the balancing act

Feb 22nd, 2024 12m 28s

Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into t

How much effort is just right?

Feb 15th, 2024 12m 22s

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with opt

First Timers - inviting newness into your life

Feb 8th, 2024 11m 46s

In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and g

Unlocking change: the five stages

Feb 1st, 2024 17m 52s

Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the

Micro moments - daily delights

Dec 28th, 2023 10m 8s

This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a won

A babbling episode with AnnA

Dec 21st, 2023 20m 8s

This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA

Christmas melancholy & compassion

Dec 14th, 2023 13m 7s

Here is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automat

The Flow Zone

Dec 7th, 2023 12m 36s

Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug

The Minimalist To-Do List

Nov 30th, 2023 19m 8s

Hi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. On

Digital Minimalism tools

Nov 23rd, 2023 15m 27s

Here is a little outtake for you dear listener: " Here are the tips in short: Turn off all notifications.Use digital blockers like Rescue Time, Forest, and Offtime.Embrace monotasking over multitasking.Resist checking your phone for new message

Screen S.O.S. - time is ticking

Nov 16th, 2023 19m 9s

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: " I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt. Why aren't we doing the

A LIFE OF A 100 YEARS

Nov 3rd, 2023 11m 56s

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that includ

Falling Leaves - and what we can learn from them

Oct 26th, 2023 9m 59s

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise