This week's episode is a must listen for all parents who have ever felt stressed out and taken their frustration out on their kids.

Today I sit with Hunter Clarke-Fields the mindful mama mentor and author of the new book Raising Good Humans. We sit down and talk about how to change our "autopilot reactions" when under stress and how to keep our cool and respond more calmly to our kids in challenging life moments.

In this episode Hunter shares powerful mindfulness skills for calming our own stress response when difficult emotions arise and strategies for effective conflict resolution and reflective listening.

An essential podcast for all parents to listen to-now more than ever.

What are you waiting for? Press play now!

FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep23

MEET MY GUEST:

Website: MindfulMamaMentor.com
Instagram: @mindfulmamamentor

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For more info on stress regulation coaching email me [email protected]