Welcome to Episode Fifteen of The Tired Mummy Podcast!

Today i have a beautiful conversation with Alita Blanchard. Alita is a mum of 4 and a Conscious Parent Coach. Alita is passionate about making ALL feelings safe, tears, tantrums and rage.

Today we dive into what conscious parenting is, breaking cycles, how to cope with overwhelm and what we can do if we feel like we have messed up our kids.

Alita goes talks in depth about how trying to break every cycle is unrealistic and impossible, Alita also shares numerous ways we can help our nervous system to help cope with the mother-load.

I really hope you enjoy this chat as much as i did!

Big Love,

The Tired Mummy

xxx

IF You Found Value In This Episode, You Can Support This Podcast Here xx

www.Patreon.com/TheTiredMummyPodcast

You Can Find Alita Here

@alitablanchard_parentcoach

www.theawaremama.com.au

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