WELCOME BACK

Wow Season Two of The Tired Mummy Podcast I'm so excited to share more with you!

Kicking of season two with this amazing human being, Allegra Gast.

Allegra is a functional dietician and international board-certified lactation consultant. I had such a beautiful chat with Allegra she really believes that proper nutrition begins with loving yourself and taking care of yourself, that way we really do look after our babies the way we want to. Allegra shares so many tools with us to really get our energy back postpartum and to set us up for success with our breastfeeding journey.

Hope you enjoy the episode!

Big love and compassion always

The Tired Mummy

xxx

You can fin Allegra Here

@aloha.nutrition on instagram

www.aloha-nutrition.com

This Episode Is Brought To You By

BiOptimizers 

Magnesium Breakthrough 

https://bit.ly/3QEdAaC

Use code TIREDMUMMY for 10% OFF

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.