On this episode of TK’s Love Lounge, TK welcomes Sarah-Jane “SJ” Lawrence, a mental health and emotional well-being coach and therapist. With a wide variety of tools and experience in psychology and neuroscience, SJ helps people with anxiety, depression, PTSD, day-to-day stress, and people just wanting to take an emotional health MOT. Grab a notebook and pen because she is here to drop countless jewels of wisdom on y’all about interrupting thought patterns, the freedom of life’s infinite choices, and following your passion.

SJ is asked:

• What’s been the greatest challenge or failure you’ve experienced that led to the success that you have now?

• Who has been the biggest influence in your life?

• Who is your favorite author?

and a few other juicy questions…

SJ shares powerful tips for people experiencing anxiety from quarantine and being indoors a lot and speaks on the benefits of journaling. Being of mixed heritage, she talks about special members of her family and the inspiration they have instilled in her. Then, SJ describes her experience with a particular client that she supported in transforming their life and speaks on how they touched her heart. 

“If you’re looking to make change, now is the time to do it.”  - Sarah-Jane Lawrence

Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!

Connect with SJ:

Visit her website: www.sj-lawrence.co.uk

Follow her on IG: www.instagram.com/sj.lawrence

Connect with TK:

Visit TK’s website: www.tkloveandlifestyle.com

Follow her on IG: www.instagram.com/tkloveandlifestyle

Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

**Episode Correction: 80 million thoughts per day should be 80,000 thoughts per day instead. We apologize for any inconvenience this may have caused.**