Use the episode to meditate for 2 minutes. Begin to notice the rhythm of your breath. Begin counting your breaths. Let the affirmation be the background of your meditation. Listen daily and repeat the affirmation.

SEASON 2 - EPISODE 4 - I AM GROUNDED

Feb 27th, 2022 1m 46s

SEASON 2 - EPISODE 3 - LOVE OF SELF

Feb 27th, 2022 1m 48s

SEASON 2 - EPISODE 2 - STAND TALL

Feb 27th, 2022 2m 4s

SEASON 2 - EPISODE 1 - BE CONFIDENT

Feb 27th, 2022 2m 8s

Season 2 is short and sweet. Five short messages. Four short affirmations. It's all about opening a window of consciousness within, speaking positivity over your life, and moving toward what brings you joy so that you can bring joy to others

A Genuine Heart

Sep 13th, 2021 38m 3s

Listen in presence as the host allows the present moment to guide her to a subject matter to talk about: what does it mean to be genuine, what does your heart look like, sending positive energy.

Taking Ownership

Sep 13th, 2021 30m 35s

Listen in presence as the host allows the present moment to guide her to a subject matter to talk about: own the part you play in your life, putting our egos in check.

Stay Grounded

Sep 13th, 2021 21m 32s

Listen in presence as the host allows the present moment to guide her to a subject matter to speak about: being grounded in who you are, living in your true essence.

Self-Love

Sep 13th, 2021 33m 28s

Listen in presence as the host allows the present moment to guide her to a subject matter to speak about: loving yourself, setting boundaries, forgiveness.

No Fear

Sep 13th, 2021 21m 26s

Listen as the host allows the present moment to guide her to a subject matter to speak about: having no fear, doing things when you are uncomfortable, pushing through despite your discomfort.