Welcome to the Today Well Lived Podcast.

A health and wellness podcast by a group of friends who are in the pursuit to better their lives.

Step #1 lose the weight!

Episode 058 Show Notes

On this week's episode the team gets together and discuss supplements and vitamins and how they fit into Keto, Intermittent fasting and how they can affect performance.

Music

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Track: Doing Nothing — sakura Hz [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/o5ivAJQ_iHQ

Free Download / Stream: https://alplus.io/Doing-nothing

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