Everyone needs to know how to change at some point in their life. We go through bouts of success and failure but the constant is change. Do you know what it takes to cultivate healthy change in your life? On this episode of the Tony G Show, you’ll hear from change expert Meredith Bell. Meredith opens up about three steps toward change, her passion for serving others, how to make the shift from awkward to automatic, habits for success, and much more! To hear more on these topics, grab pen and paper and make sure to listen to this episode!

3 Steps To Change

What will it take to move toward change in your life today? Is it really worth all of the effort? Meredith Bell wants to help leaders like you embrace change and experience transformation. She’s devised three steps so you can learn how to change TODAY!

1. Focus - narrow down what you want to change in your life.
2. Take Action - put your goal for change into practice.
3. Reflect - slow down and evaluate how the change is going.

In addition to steps you can take, Meredith also gives three questions you can ask yourself to evaluate your progress.

• What happened and how do I feel about it?
• Why did it happen that way? What were the consequences?
• What am I going to do in the future differently next time?

To hear Meredith expand on these steps and questions, make sure to listen to this powerful episode of the Tony G Show!

The Switch from Awkward to Automatic

Wouldn’t you love to leave behind that feeling of being uncomfortable and awkward? What would it mean for you if you could walk into any room and automatically put on confidence and strength? On this episode of the Tony G Show, you’ll hear from entrepreneur Meredith Bell as she describes how you can go from a state of awkwardness to automatically operating in confidence. Meredith explains that one of the most important aspects of leaving the awkward behind is being patient with yourself as you embrace this new change in your life. Listen to this episode to find out how you can get started TODAY!

Habits for Success!

Do you have positive habits built into your daily schedule? Do your positive habits outnumber your negative habits? What can you do today to start practicing some healthy habits that will help you succeed? On this episode of the Tony G Show, you’ll hear from business leader Meredith Bell as she walks through her habits and how you can learn from them. Have you considered getting up early and practicing meditation, spending some time reading, and even journaling your thoughts before you start your day? To hear Meredith share more about her daily habits that have helped her succeed, make sure you catch this episode!

The Power of Play

Do you make time for playing in your life? Seriously? When was the last time you stopped being so serious and really cut loose and gave yourself permission to PLAY? The simple act of letting go and embracing a playful attitude could make a HUGE difference in your life both personally and professionally. On this episode of the Tony G Show, Meredith Bell describes how this simple act of intention to let her guard down really helped transform her mindset and how she showed up in the world. Meredith shares how this change in attitude has released a new wave of happiness and joyfulness in her life. To hear more about how embracing play has impacted Meredith and how you can do the same, listen to this episode!

OUTLINE OF THIS EPISODE

• [0:30] Tony introduces his guest, Meredith Bell.
• [2:20] Meredith tells her story, the cliff notes version.
• [11:30] The switch from awkward to automatic.
• [16:00] 3 Steps to make a CHANGE in your life today!
• [23:00] Challenges Meredith has faced along the way.
• [31:30] Everyone wants to feel validated.
• [34:00] Personal habits that have helped Meredith succeed.
• [36:30] Closing thoughts from Meredith.

RESOURCES AND LINKS MENTIONED ON THIS EPISODE

• strongforperformance.com
• www.linkedin.com/in/meredithmbell
• twitter.com/meredithmbell
• www.facebook.com/MeredithMBell
• BOOK: Mindset
• BOOK: The Prosperous Coach
• BOOK: Give and Take
• BOOK: Wealth Warrior