Jen Rulon has lived a life full of adventure, continuously pushing the limits of her physical fitness and helping others do the same. Jen is an accomplished triathlete, a veteran of the Ironman Triathlon Race, TEDx presenter, and her writings have been published in Men's Journal, Runners Magazine, Livestrong, WebMD, and Active.com. Oh, and did I mention she used to swim with Shamu?

These days Jen still spends a lot of time in the water but in an attempt to tame another kind of animal: qualifying for the revered Ironman World Championship in Kona, Hawaii. As anyone might guess, training your body to not only endure, but excel at swimming, biking, and running a distance of 140.6 miles collectively, takes some real work and discipline.

Jen has mastered the art of accommodating Ironman training into her daily professional and family life. Her strength and expertise